Ups One

Ups One
if i do seat ups 20 times everyday then how much i can reduce my tummy fat in one month?

i do not like to do exercise.so if i do not eat fat food much and do the seat ups 20 times everyday then how much i can reduce my tummy fat in one month?

sit ups aren't going to reduce your tummy fat. only a sensible diet and overall exercise will take the fat off, and not always in the order we want. but it's the only option.

try the plan at the link below, or one like it. good luck!

20 Car Pile up P.1 - Ian Smith

Nesco/American Harvest FD-80 Square-Shaped Dehydrator

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